8 Easy To Get Good Foods For High Blood Pressure

Posted in Health last updated on April 7, 2020

MedicalNewsToday | By Jayne Leonard

Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term. Also known as hypertension, high blood pressure affects 1 in 3 adults in the United States. Grapes lifeinsurance369.com

Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure while lowering the risk of associated conditions. Having high blood pressure increases a person’s risk of heart disease, stroke, and kidney disease.

In this article, we discuss foods that can help to reduce high blood pressure and provide the scientific evidence.

Berries
Bananas
Beets
Dark Chocolate
Kiwis
Watermelon
Oats
Leafy Green Vegetables

About James Roberts

James has done it all in the final expense industry. He has sold exclusively burial insurance for the past 5 years. From selling face to face, to telesales. He has even sold door to door in a cold market locally. James sat on his local Cities public safety advisory committee for two years and is currently the co chair on the city councils advisory committee in his respective city. James founded Midgard Life Insurance Services | lifeInsurance369.com to provide a more convenient resource for seniors to purchase final expense insurance online .

About James Roberts

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