8 Best Non Perishables for People with Diabetes

Healthline | By SaVanna Shoemaker, MS, RDN, LD

If you have diabetes, you may be concerned about eating well while social distancing or self-quarantining. Keeping non perishable foods on hand can be a great way to minimize your trips to the store and ensure that you have all the ingredients you need to make nutritious meals. Fruits and Veggie lifeinsurance369

Notably, numerous frozen or shelf-stable foods have a minimal effect on your blood sugar levels. You may even already have some in your pantry or freezer.

Here are 18 of the best non-perishables for people with diabetes.

  • Dried or canned chickpeas
  • Canned tomatoes
  • Peanut butter
  • Pistachios
  • Canned salmon
  • Seed crackers
  • Chia seeds
  • Frozen berries

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